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Mindfulness of Breath

Mindfulness of Breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

Three minute breathing (3:35) – Peter Morgan 

Ten minute breathing (9:56) – Peter Morgan

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